Polish Knockwurst in Mustard Sauce (Sosiski a La Sierzputowski) Recipe
Polish Knockwurst in Mustard Sauce (Sosiski a La Sierzputowski) has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B12 and Thiamin.
The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Polish cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Polish Knockwurst in Mustard Sauce (Sosiski a La Sierzputowski), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 80% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
- Very high in Thiamin
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 62 IU | 1.2% | Mid 40% | Average |
| Retinol | 16.7 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 34.4 IU | 8.6% | Top 10% | Very High |
| Thiamin | 0.52 mg | 34.7% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 2.1 mg | 10.4% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 5.2 mcg | 1.3% | Bottom 30% | Low |
| Folic Acid | 2.1 mcg | |||
| Vitamin B12 | 1 mcg | 17.4% | Top 10% | Very High |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12 mg | 1.2% | Bottom 30% | Low |
| Iron | 0.52 mg | 2.9% | Mid 40% | Average |
| Magnesium | 12.5 mg | 3.1% | Mid 40% | Average |
| Phosphorus | 83.9 mg | 8.4% | Mid 40% | Average |
| Potassium | 180.7 mg | 5.2% | Mid 40% | Average |
| Sodium | 716 mg | 29.8% | Top 10% | Very High |
| Zinc | 1.6 mg | 10.4% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 11.5 mcg | 16.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0.05 g | 0.21% | Bottom 30% | Low |
| Sugars | 0.2 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.2% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 1 mg | |||
| Proline | 0 mg | |||
| Serine | 0.5 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.9 g | 35.3% | Top 10% | Very High |
| Saturated Fat | 8.9 g | 44.5% | Top 30% | High |
| Monounsaturated Fat | 10.4 g | |||
| Polyunsaturated Fat | 2.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 2.1 g | |||
| Ash | 2.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 525 Calories from Fat 396
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 17.1 g 85.5%
Trans Fat
Cholesterol 96.5 mg 32.2%
Sodium 1374.7 mg 57.3%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 0.1 g0.4%
Sugars 0.4 g
Protein 16.5 g 33%
Vitamin A 2.4% Vitamin C
Calcium 2.3% Iron 5.6%
*Based on a 2000 Calorie diet
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