Krakus - Polish Ham, Thin Sliced has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin C.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Polish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Krakus - Polish Ham, Thin Sliced, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 81% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Vitamin C
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
| Sodium | 1280.7 mg | 53.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.5 g | 35% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
| Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 0.51 g 2.6%
Trans Fat
Cholesterol 30 mg 10%
Sodium 730 mg 30.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C 30%
Calcium Iron 1.9%
*Based on a 2000 Calorie diet
Related Searches
Tapas! Autentico - Tapas Omelette..
Per 100g | Calories 68
Protein 2.1 g | Carbs 4.2 g | Fat 4.9 g
Grass Point Farms - Sharp Cheddar..
Per 100g | Calories 389
Protein 24.7 g | Carbs 0 g | Fat 31.8 g
Merkts - Horseradish Cheese Spread
Per 100g | Calories 328
Protein 16.4 g | Carbs 13.1 g | Fat 26.2 g
Signature Cafe - MacAroni & Cheese
Per 100g | Calories 150
Protein 6.2 g | Carbs 13.7 g | Fat 7.9 g
Krakus - Extra Lean 98% Fat Free..
Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 1.8 g
Krakus - Pickled Whole Baby Beets
Per 100g | Calories 44
Protein 1.8 g | Carbs 8.8 g | Fat 0 g
Krakus - Horseradish
Per 100g | Calories 101
Protein 0 g | Carbs 20.2 g | Fat 0 g
Krakus - Mustard
Per 100g | Calories 22
Protein 1.5 g | Carbs 2.94 g | Fat 0 g
