Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Polar Mushrooms Straw , Stir Fry - Nutrition Facts and detailed Analysis
87

Polar Mushrooms Straw, Stir Fry

Polar - Polar Mushrooms Straw, Stir Fry has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Polar - Polar Mushrooms Straw, Stir Fry, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat0%
 Calories from Carbs57%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.71 mg1.2%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.1 mg0.7%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium324.5 mg13.5%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.82 g0.9%Bottom 30%Low
Dietary Fiber1.4 g5.6%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 460 mg 19.2%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 3 g 6%

Vitamin A Vitamin C 1.7%

Calcium 1% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
94

Sun Luck - Sun Luck Straw Mushrooms..

Per 100g | Calories 40
Protein 4 g | Carbs 6 g | Fat 0 g

97

Eat Smart - Vegetable Stir Fry

Per 100g | Calories 7
Protein 0.59 g | Carbs 1.47 g | Fat 0 g

97

Stir-Fried White Mushrooms

Per 100g | Calories 26
Protein 3.6 g | Carbs 4 g | Fat 0.33 g

91

C & W - The Ultimate Stir Fry

Per 100g | Calories 35
Protein 1.2 g | Carbs 5.9 g | Fat 0 g

Related Searches

76

Spinach and Mushroom Stir Fry with..

Per 100g | Calories 97
Protein 2.1 g | Carbs 16.3 g | Fat 2.1 g

58

Tesco - Mushroom Stir Fry

Per 100g | Calories 26
Protein 0 g | Carbs 1.2 g | Fat 0.11 g

94

Polar - Polar Bean Sprouts

Per 100g | Calories 23
Protein 1.5 g | Carbs 3.1 g | Fat 0 g

81

Polar - Mushrooms Whole Marinated

Per 100g | Calories 82
Protein 0 g | Carbs 4.7 g | Fat 7.1 g

25

Polar - Polar Coconut Milk

Per 100g | Calories 183
Protein 0 g | Carbs 0 g | Fat 20.1 g

24

Polar - Polar Fortune Cookies Vanilla..

Per 100g | Calories 395
Protein 7.1 g | Carbs 84.7 g | Fat 0 g