Pol Roti (Coconut Roti/Indian Flatbread) Recipe
Pol Roti (Coconut Roti/Indian Flatbread) has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 59.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Pol Roti (Coconut Roti/Indian Flatbread), and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 81% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2.6 mg | 0.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.75 g | 1.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.25 g | 0.38% | Bottom 10% | Very Low |
| Saturated Fat | 0.04 g | 0.19% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 295 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 27 mg 1.1%
Total Carbohydrates 59.3 g 19.8%
Dietary Fiber 3 g12%
Sugars 3.9 g
Protein 7.8 g 15.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pol Roti (Coconut Flatbread)
Per Serving | Calories 369
Protein 5.7 g | Carbs 77.4 g | Fat 3.2 g
Indian Lamb and Vegetable Curry
Per Serving | Calories 101
Protein 6.2 g | Carbs 4.2 g | Fat 6.6 g
Eggplant Curry (Indian)
Per Serving | Calories 130
Protein 1.3 g | Carbs 19.6 g | Fat 5.8 g
White Chocolate Fudge Dalia Bars
Per Serving | Calories 475
Protein 6.8 g | Carbs 55.6 g | Fat 26 g
Dum Aloo (Fried Potatoes in Spicy..
Per Serving | Calories 71
Protein 1.5 g | Carbs 13.2 g | Fat 1.7 g
