Poached Salmon With Herbed Vinaigrette Sauce
Poached Salmon With Herbed Vinaigrette Sauce has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 0.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Poached Salmon With Herbed Vinaigrette Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 95.8 mg | 4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.59 g | 0.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.2 g | 36.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 405 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 88 mg 29.3%
Sodium 163 mg 6.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cooking Light - Poached Salmon With..
Per 100g | Calories 168
Protein 15.5 g | Carbs 1.82 g | Fat 11 g
Poached Salmon W/dill Sauce, Cold
Per 100g | Calories 107
Protein 13.4 g | Carbs 1.88 g | Fat 4.8 g
Poached Salmon with Horseradish Sauce
Per Serving | Calories 390
Protein 36 g | Carbs 9 g | Fat 23 g
Salmon, Poached Or Steamed
Per 100g | Calories 145
Protein 24.9 g | Carbs 0 g | Fat 4.3 g
Citrus- Poached Fish Fillets
Per 100g | Calories 108
Protein 22.3 g | Carbs 0 g | Fat 1.2 g
Poached Salmon W/dill Sauce, Cold
Per 100g | Calories 107
Protein 13.4 g | Carbs 1.88 g | Fat 4.8 g
Poached Dill Salmon
Per 100g | Calories 229
Protein 21.2 g | Carbs 4.4 g | Fat 11.5 g
