Poached Pineapple Sundaes has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 73.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Poached Pineapple Sundaes has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 3% | |
Calories from Fat | 6% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 34.6 IU | 0.7% | Mid 40% | Average |
Retinol | 3.5 mcg | |||
Vitamin C | 18.1 mg | 30.2% | Top 30% | High |
Vitamin D | 0.17 IU | 0.04% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.17 mg | 0.83% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 7.3 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.17 mg | 1.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.3 mg | 1.5% | Bottom 30% | Low |
Iron | 0.17 mg | 0.92% | Bottom 30% | Low |
Magnesium | 6 mg | 1.5% | Bottom 30% | Low |
Phosphorus | 11 mg | 1.1% | Bottom 30% | Low |
Potassium | 57.9 mg | 1.7% | Bottom 30% | Low |
Sodium | 7.3 mg | 0.3% | Bottom 10% | Very Low |
Zinc | 0.17 mg | 1.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.33 mg | 16.6% | Top 30% | High |
Selenium | 0.33 mcg | 0.48% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.2 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 0.53 g | 2.1% | Bottom 30% | Low |
Sugars | 10.9 g | |||
Glucose | 3.2 mg | |||
Fructose | 3.7 mg | |||
Lactose | 0.2 mg | |||
Maltose | 0.2 mg | |||
Galactose | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.45 g | 0.9% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.37 g | 0.56% | Bottom 10% | Very Low |
Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 299 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0.7 mg 0.23%
Sodium 44.1 mg 1.8%
Total Carbohydrates 73.3 g 24.4%
Dietary Fiber 3.2 g12.8%
Sugars 65.7 g
Protein 2.7 g 5.4%
Vitamin A 4.2% Vitamin C 181.7%
Calcium 9.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 425
Protein 6.9 g | Carbs 77.7 g | Fat 10.7 g
Per Serving | Calories 9
Protein 0.03 g | Carbs 1.9 g | Fat 0.01 g
Per Serving | Calories 35
Protein 0.5 g | Carbs 8.3 g | Fat 0.12 g
Per Serving | Calories 275
Protein 3.6 g | Carbs 51.5 g | Fat 7.3 g
Per Serving | Calories 21
Protein 0.24 g | Carbs 1.79 g | Fat 1.5 g
Per Serving | Calories 323
Protein 4.9 g | Carbs 40.9 g | Fat 17.5 g
Per Serving | Calories 374
Protein 6.1 g | Carbs 2.91 g | Fat 38.2 g
Per Serving | Calories 311
Protein 4.1 g | Carbs 50.5 g | Fat 10.3 g