Dole - Plums has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dole - Plums has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
| Sugars | 7.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Yeo Valley Organic - Organic Plum Bio..
Per 100g | Calories 101
Protein 4.4 g | Carbs 11.8 g | Fat 4 g
Sunsweet - Dried Plums - Bite Size..
Per 100g | Calories 176
Protein 1.8 g | Carbs 42.3 g | Fat 0 g
Mariani - Pitted Dried Plums
Per 100g | Calories 247
Protein 3.5 g | Carbs 63.5 g | Fat 0 g
Sunsweet - Plum Juice
Per 100g | Calories 71
Protein 0 g | Carbs 15.9 g | Fat 0 g
Dole - Fruit Bowls in Gel
Per 100g | Calories 32
Protein 0 g | Carbs 8.1 g | Fat 0 g
Dole - Baby Garden Blend
Per 100g | Calories 29
Protein 2.4 g | Carbs 3.5 g | Fat 0 g
Dole - Diced Peaches
Per 100g | Calories 62
Protein 0 g | Carbs 15.9 g | Fat 0 g
Dole - Mandrian Oranges In Light..
Per 100g | Calories 74
Protein 0 g | Carbs 17.2 g | Fat 0 g
