Wong Wing - Plum Sauce has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Wong Wing - Plum Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 99% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 159.1 mg | 6.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.3 g | 10.1% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 27.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.15 g | 0.23% | Bottom 30% | Low |
| Saturated Fat | 0.15 g | 0.76% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 18 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hooters - The Original Wing Sauce
Per 100g | Calories 423
Protein 0 g | Carbs 3.5 g | Fat 45.9 g
Louisiana - Wing Sauce
Per 100g | Calories 67
Protein 0 g | Carbs 6.7 g | Fat 6.7 g
Zaxby's - Wing Sauce-tongue Torch..
Per 100g | Calories 53
Protein 0 g | Carbs 10.6 g | Fat 1.8 g
Wings To Go - SAUCE BBQ
Per 100g | Calories 120
Protein 0 g | Carbs 30 g | Fat 0.67 g
Wong Wing - Paneton
Per 100g | Calories 347
Protein 6.7 g | Carbs 49.3 g | Fat 14.7 g
Wong Wing - Pineapple Chicken
Per 100g | Calories 130
Protein 8.5 g | Carbs 16.5 g | Fat 3.5 g
Wong Wing - Vegetable Egg Rolls..
Per 100g | Calories 165
Protein 3.5 g | Carbs 25.2 g | Fat 5.2 g
Wong Wing - Chicken Spring Rolls
Per 100g | Calories 160
Protein 5.6 g | Carbs 21.5 g | Fat 5.6 g
