Plum Pizza with Ricotta, Apricot Reserves and Peanuts has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Plum Pizza with Ricotta, Apricot Reserves and Peanuts, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 26% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 27 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 50 mg 2.1%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 27 g
Protein 6 g 12%
Vitamin A 8% Vitamin C 15%
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 920
Protein 19 g | Carbs 62 g | Fat 73 g
Per Serving | Calories 560
Protein 13 g | Carbs 59 g | Fat 32 g
Per Serving | Calories 220
Protein 25 g | Carbs 5 g | Fat 11 g
Per Serving | Calories 900
Protein 38 g | Carbs 25 g | Fat 79 g
Per Serving | Calories 330
Protein 43 g | Carbs 10 g | Fat 14 g
Per Serving | Calories 170
Protein 24 g | Carbs 2 g | Fat 7 g
Per Serving | Calories 420
Protein 27 g | Carbs 26 g | Fat 24 g
Per Serving | Calories 300
Protein 3 g | Carbs 72 g | Fat 3 g