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Pizza My Heart Pleasure Point 14 inch - Nutrition Facts and detailed Analysis
29

Pleasure Point 14 inch

Pizza My Heart - Pleasure Point 14 inch has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Pizza My Heart - Pleasure Point 14 inch has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat30%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1550 IU31%
Vitamin C9.6 mg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.6 mg1%
Iron2.2 mg12%
Sodium651 mg27.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%
Dietary Fiber2 g8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g29%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat4 g20%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 0

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 37 mg 12.3%

Sodium 651 mg 27.1%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 14.5 g 29%

Vitamin A 31% Vitamin C 16%

Calcium 1% Iron 12%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/pizza-my-heart/pleasure-point-14-inch Embed Table:

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