Platinum Blonde

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Platinum Blonde has a low-calorie, low-carb, low-fat and low-protein content.

With 0.26 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Platinum Blonde has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

	Calories from Protein	3%
	Calories from Fat	55%
	Calories from Carbs	42%

Why this is good for you

Low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	3.2 g	1.1%	Bottom 10%	Very Low
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.26 g	0.53%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.9 g	2.9%	Top 30%	High

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	10 g


How many calories are there in Platinum Blonde ?
How much fat is there in Platinum Blonde ?
How much carb is there in Platinum Blonde ?
How much protein is there in Platinum Blonde ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 188 Calories from Fat 39

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat

Trans Fat

Cholesterol 14 mg 4.7%

Sodium

Total Carbohydrates 7.3 g 2.4%

Dietary Fiber 0 g

Sugars

Protein 0.6 g 1.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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