Abner's - Plate Grilled w/o sauce has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
With 47.45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Abner's - Plate Grilled w/o sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Vitamin C
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 105.1 g | 35% | ||
| Dietary Fiber | 11.4 g | 45.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 47.5 g | 94.9% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 44.6 g | 68.6% | ||
| Saturated Fat | 12.5 g | 62.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 997 Calories from Fat 0
% Daily Value *
Total Fat 44.6 g 68.6%
Saturated Fat 12.5 g 62.5%
Trans Fat
Cholesterol 96 mg 32%
Sodium 1479 mg 61.6%
Total Carbohydrates 105.1 g 35%
Dietary Fiber 11.4 g45.7%
Sugars
Protein 47.5 g 94.9%
Vitamin A 27% Vitamin C 70.1%
Calcium 11.3% Iron 5.7%
*Based on a 2000 Calorie diet
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