Berry Bliss Yogurt - Plain Tart (6 Oz) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Berry Bliss Yogurt - Plain Tart (6 Oz) has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 56.4 mg | 2.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.59 g | 0.9% | Bottom 30% | Low |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 95 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 96 mg 4%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 8 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Berry Cool Frozen Yogurt - Frozen..
Per 100g | Calories 63
Protein 2.6 g | Carbs 18.5 g | Fat 0 g
Berry Chill - Pina Colada Frozen..
Per 100g | Calories 78
Protein 3.5 g | Carbs 14.1 g | Fat 0.71 g
Del Monte - Mixed Berry Sherbert And..
Per 100g | Calories 96
Protein 0.8 g | Carbs 20.8 g | Fat 1.2 g
Schwan's - (#385) Wild Berry Frozen..
Per 100g | Calories 167
Protein 2.8 g | Carbs 31.9 g | Fat 3.5 g
