Krystal - Plain Pup has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 26.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Krystal - Plain Pup has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 36% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.2 mg | 7% | Mid 40% | Average |
| Iron | 1.9 mg | 10.5% | Top 30% | High |
| Sodium | 877.2 mg | 36.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.3 g | 8.8% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 21.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.8 g | 24.3% | Top 30% | High |
| Saturated Fat | 6.1 g | 30.7% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 90
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 500 mg 20.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Krystal - Double Krystal
Per 100g | Calories 241
Protein 12 g | Carbs 22.2 g | Fat 12 g
Krystal - Sprite
Per 100g | Calories 28
Protein 0 g | Carbs 7.7 g | Fat 0 g
Krystal - Chikn Bites (Small)
Per 100g | Calories 274
Protein 15 g | Carbs 14.2 g | Fat 16.8 g
LaRosa's Pizzeria - Baked Buddy..
Per 100g | Calories 269
Protein 16.1 g | Carbs 25 g | Fat 11.3 g
Krystal - Double Krystal
Per 100g | Calories 241
Protein 12 g | Carbs 22.2 g | Fat 12 g
Krystal - Double Cheese Krystal
Per 100g | Calories 256
Protein 13.2 g | Carbs 21.5 g | Fat 13.2 g
Krystal - Chikn Bites (Small)
Per 100g | Calories 274
Protein 15 g | Carbs 14.2 g | Fat 16.8 g
Krystal - Plain Biscuit
Per 100g | Calories 310
Protein 5.7 g | Carbs 37.9 g | Fat 14.9 g
