Eggspectation - Plain Omelet has a very high-calorie, high-carb, very high-fat and high-protein content.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Eggspectation - Plain Omelet has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 447 mg | 18.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57 g | 19% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 44 g | 67.7% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 718 Calories from Fat 0
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat
Trans Fat
Cholesterol 643 mg 214.3%
Sodium 447 mg 18.6%
Total Carbohydrates 57 g 19%
Dietary Fiber 5 g20%
Sugars
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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