Soignon - Plain Fresh Goat Cheese has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Soignon - Plain Fresh Goat Cheese has been given a composite ranking of 5, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 73% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 458.6 mg | 19.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 15.9 g | 79.4% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 130 mg 5.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 268
Protein 14.1 g | Carbs 19.7 g | Fat 16.2 g
Per 100g | Calories 94
Protein 5.3 g | Carbs 15.9 g | Fat 2.4 g
Per 100g | Calories 159
Protein 14.1 g | Carbs 3.5 g | Fat 10.6 g
Per 100g | Calories 247
Protein 17.6 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 247
Protein 17.6 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 247
Protein 17.6 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 176
Protein 12 g | Carbs 4 g | Fat 12 g
Per 100g | Calories 242
Protein 27 g | Carbs 2.6 g | Fat 13.7 g