Atlanta Bread - Plain Cheesecake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 32.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Atlanta Bread - Plain Cheesecake, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 57% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3 mg | 0.3% | Mid 40% | Average |
Iron | 0.68 mg | 3.8% | Mid 40% | Average |
Sodium | 276.7 mg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.7 g | 10.9% | Top 30% | High |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Sugars | 25.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.6 g | 34.8% | Top 30% | High |
Saturated Fat | 13.2 g | 66% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 320
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 21 g 105%
Trans Fat 0 g
Cholesterol 165 mg 55%
Sodium 440 mg 18.3%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 1 g4%
Sugars 40 g
Protein 10 g 20%
Vitamin A 25% Vitamin C
Calcium 0.5% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 371
Protein | Carbs 37 g | Fat 22 g
Per 100g | Calories 360
Protein 8 g | Carbs 40 g | Fat 19 g
Per 100g | Calories 224
Protein 3.5 g | Carbs 25.3 g | Fat 12.4 g
Per 100g | Calories 700
Protein 11 g | Carbs 54 g | Fat 48 g
Per 100g | Calories 199
Protein 11.9 g | Carbs 15.1 g | Fat 10.1 g
Per 100g | Calories 280
Protein 13.8 g | Carbs 19.8 g | Fat 16 g
Per 100g | Calories 396
Protein 5.2 g | Carbs 35.1 g | Fat 26.6 g
Per 100g | Calories 304
Protein 7.7 g | Carbs 49.2 g | Fat 8.3 g