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Atlanta Bread Plain Cheesecake - Nutrition Facts and detailed Analysis
1

Plain Cheesecake

Atlanta Bread - Plain Cheesecake has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 32.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Atlanta Bread - Plain Cheesecake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat57%
 Calories from Carbs36%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A786.2 IU15.7%Top 10%Very High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%Mid 40%Average
Iron0.68 mg3.8%Mid 40%Average
Sodium276.7 mg11.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.7 g10.9%Top 30%High
Dietary Fiber0.63 g2.5%Mid 40%Average
Sugars25.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.6 g34.8%Top 30%High
Saturated Fat13.2 g66%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 570 Calories from Fat 320

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 21 g 105%

Trans Fat 0 g

Cholesterol 165 mg 55%

Sodium 440 mg 18.3%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 1 g4%

Sugars 40 g

Protein 10 g 20%

Vitamin A 25% Vitamin C

Calcium 0.5% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/atlanta-bread/plain-cheesecake Embed Table:

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