Smith's Bakeries - Plain Cake Donut has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 40.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Smith's Bakeries - Plain Cake Donut, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 468.1 mg | 19.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.4 g | 13.5% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 17 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.4 g | 36% | Top 30% | High |
| Saturated Fat | 10.6 g | 53.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 220 mg 9.2%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 8 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Safeway - Cake Donut
Per 100g | Calories 486
Protein 8.8 g | Carbs 50 g | Fat 28.8 g
Top Pot - Plain Cake Doughnut
Per 100g | Calories 385
Protein 5.5 g | Carbs 42.9 g | Fat 22 g
Van De Kamp's - Powdered Cake Donut
Per 100g | Calories 372
Protein 4.7 g | Carbs 51.2 g | Fat 18.6 g
Daylight Donuts - Plain Cake Donut
Per 100g | Calories 396
Protein 5.7 g | Carbs 50.9 g | Fat 18.9 g
Smith's Bakeries - Hot Dog Buns
Per 100g | Calories 41
Protein 1.4 g | Carbs 7.6 g | Fat 0.68 g
