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P .j . Moriartys Irish Stew - Recipe and Nutrition Facts
80

P.j. Moriartys Irish Stew Recipe

P. j. Moriartys Irish Stew has a very high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 47.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 51.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Irish cuisine.

Based on the composite nutritive standing P. j. Moriartys Irish Stew has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat22%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.87 IU0.02%Mid 40%Average
Retinol0 mcg
Vitamin C7.3 mg12.1%Top 30%High
Vitamin D0 IU
Thiamin0.15 mg9.7%Top 30%High
Riboflavin0.15 mg8.5%Top 30%High
Niacin2.3 mg11.6%Top 30%High
Vitamin B60.15 mg7.3%Top 30%High
Folate14.9 mcg3.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.87 mcg14.5%Top 10%Very High
Pantothenic Acid0.29 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.2 mg1%Bottom 30%Low
Iron0.87 mg4.8%Mid 40%Average
Magnesium17.4 mg4.4%Mid 40%Average
Phosphorus84.2 mg8.4%Mid 40%Average
Potassium0.15 mg0%Bottom 30%Low
Sodium24.2 mg1%Bottom 30%Low
Zinc1.5 mg9.7%Top 30%High
Copper0.15 mg7.3%Top 10%Very High
Manganese0 mg
Selenium7.7 mcg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%Mid 40%Average
Dietary Fiber0.87 g3.5%Mid 40%Average
Sugars0.7 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%Mid 40%Average
Tryptophan0.1 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.1 mg
Cystine0.1 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.3 mg
Alanine0.4 mg
Aspartic Acid0.7 mg
Glutamic Acid1.2 mg
Glycine0.3 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Bottom 30%Low
Saturated Fat0.62 g3.1%Bottom 30%Low
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 510 Calories from Fat 110

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 147.4 mg 49.1%

Sodium 166.4 mg 6.9%

Total Carbohydrates 47.3 g 15.8%

Dietary Fiber 6 g24%

Sugars 5 g

Protein 51.1 g 102.2%

Vitamin A 0.1% Vitamin C 83.3%

Calcium 7% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/p-j-moriarty-s-irish-stew-151864 Embed Table:

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