Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizzelles 1 - Recipe and Nutrition Facts
5

Pizzelles 1 Recipe

Pizzelles 1 has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Pizzelles 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat40%
 Calories from Carbs54%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A608.3 IU12.2%Top 10%Very High
Retinol166.7 mcg
Vitamin C0 mg
Vitamin D33.3 IU8.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate75 mcg18.8%Top 10%Very High
Folic Acid58.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium133.3 mg13.3%Top 30%High
Iron0 mg
Magnesium8.3 mg2.1%Bottom 30%Low
Phosphorus241.7 mg24.2%Top 10%Very High
Potassium83.3 mg2.4%Mid 40%Average
Sodium158.3 mg6.6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium16.7 mcg23.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.3 g17.8%Top 10%Very High
Dietary Fiber0.83 g3.3%Mid 40%Average
Sugars25 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g26.9%Top 30%High
Saturated Fat10 g50%Top 10%Very High
Monounsaturated Fat8.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 49 Calories from Fat 19

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 17.5 mg 5.8%

Sodium 19 mg 0.8%

Total Carbohydrates 6.4 g 2.1%

Dietary Fiber 0.1 g0.4%

Sugars 3 g

Protein 0.8 g 1.6%

Vitamin A 1.5% Vitamin C

Calcium 1.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pizzelles-372235 Embed Table:

Related Searches

34

Czechoslovakian Pig's Stomach Recipe

Per Serving | Calories 262
Protein 14.2 g | Carbs 8.7 g | Fat 18.7 g

99

Panzanella 2

Per Serving | Calories 90
Protein 1.3 g | Carbs 7.3 g | Fat 6.4 g

73

Beet Relish

Per Serving | Calories 102
Protein 1.1 g | Carbs 25 g | Fat 0.15 g

11

Stromboli 4

Per Serving | Calories 342
Protein 23.3 g | Carbs 1.56 g | Fat 26.5 g

37

Broccoli and Red Pepper Pizza

Per Serving | Calories 243
Protein 17.7 g | Carbs 7.7 g | Fat 15.9 g

99

Panzanella 2

Per Serving | Calories 90
Protein 1.3 g | Carbs 7.3 g | Fat 6.4 g

8

Italian Steak

Per Serving | Calories 419
Protein 26.5 g | Carbs 5.9 g | Fat 31.9 g

52

Summer Chicken With Angel Hair Pasta

Per Serving | Calories 295
Protein 17.9 g | Carbs 41.7 g | Fat 5.6 g