Schlotzsky's - Pizzas (8-inch) - Thai Chicken has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine.
Based on the composite nutritive standing Schlotzsky's - Pizzas (8-inch) - Thai Chicken has been given a composite ranking of 48, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 23% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 571.4 mg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 5% | Mid 40% | Average |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 19.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 663 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 2297 mg 95.7%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 5 g20%
Sugars 16 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 127
Protein 6.7 g | Carbs 17.6 g | Fat 1 g
Per 100g | Calories 116
Protein 15.1 g | Carbs 12.6 g | Fat 1.5 g
Per 100g | Calories 94
Protein 6.8 g | Carbs 12.1 g | Fat 2.3 g
Per 100g | Calories 100
Protein 9.2 g | Carbs 12.4 g | Fat 1.3 g
Per 100g | Calories 190
Protein 12.2 g | Carbs 18.6 g | Fat 7.5 g
Per 100g | Calories 166
Protein 9.8 g | Carbs 18.2 g | Fat 6.8 g
Per 100g | Calories 177
Protein 9.3 g | Carbs 16.5 g | Fat 8 g
Per 100g | Calories 183
Protein 9.8 g | Carbs 16.6 g | Fat 8.5 g