Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Schlotzsky's Pizzas (8-inch) - Thai Chicken - Nutrition Facts
48

Pizzas (8-inch) - Thai Chicken

Schlotzsky's - Pizzas (8-inch) - Thai Chicken has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Thai cuisine.

Based on the composite nutritive standing Schlotzsky's - Pizzas (8-inch) - Thai Chicken has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat23%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium571.4 mg23.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.1 g7.4%Mid 40%Average
Dietary Fiber1.2 g5%Mid 40%Average
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g19.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat2 g10%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 663 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 2297 mg 95.7%

Total Carbohydrates 89 g 29.7%

Dietary Fiber 5 g20%

Sugars 16 g

Protein 40 g 80%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

59

Jack Astor's Bar & Grill - Thai..

Per 100g | Calories 127
Protein 6.7 g | Carbs 17.6 g | Fat 1 g

88

Karen & Sisters - Thai Veggie Chicken

Per 100g | Calories 116
Protein 15.1 g | Carbs 12.6 g | Fat 1.5 g

63

Lean Cuisine Spa Collection - Thai..

Per 100g | Calories 94
Protein 6.8 g | Carbs 12.1 g | Fat 2.3 g

80

Marks & Spencer - Green Thai Chicken..

Per 100g | Calories 100
Protein 9.2 g | Carbs 12.4 g | Fat 1.3 g

28

Schlotzsky's - Hot Sandwiches -..

Per 100g | Calories 190
Protein 12.2 g | Carbs 18.6 g | Fat 7.5 g

47

Schlotzsky's - Hot Sandwiches -..

Per 100g | Calories 166
Protein 9.8 g | Carbs 18.2 g | Fat 6.8 g

31

Schlotzsky's - Texas Schlotzsky's..

Per 100g | Calories 177
Protein 9.3 g | Carbs 16.5 g | Fat 8 g

28

Schlotzsky's - Texas Schlotzsky's..

Per 100g | Calories 183
Protein 9.8 g | Carbs 16.6 g | Fat 8.5 g