Freschetta - Pizzamore has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Freschetta - Pizzamore has been given a composite ranking of 37, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 38% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 623.9 mg | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.6 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Top 30% | High |
Saturated Fat | 4.6 g | 22.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 680 mg 28.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 67
Protein 0 g | Carbs 16 g | Fat 0 g
Per 100g | Calories 140
Protein 1.5 g | Carbs 14 g | Fat 8 g
Per 100g | Calories 59
Protein 1.3 g | Carbs 5.1 g | Fat 4.7 g
Per 100g | Calories 350
Protein 0 g | Carbs 90 g | Fat 0 g
Per 100g | Calories 250
Protein 11 g | Carbs 26.5 g | Fat 10.3 g
Per 100g | Calories 230
Protein 9.2 g | Carbs 21.1 g | Fat 11.8 g
Per 100g | Calories 248
Protein 11.1 g | Carbs 26.8 g | Fat 10.5 g
Per 100g | Calories 250
Protein 11.5 g | Carbs 26 g | Fat 10.4 g