Pizzalicious Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizzalicious Pizza has been given a composite ranking of 63, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 17% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 13.3 mg | 22.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.12 mg | 8.1% | ||
Riboflavin | 0.06 mg | 3.6% | ||
Niacin | 1.3 mg | 6.4% | ||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 307 mg | 30.7% | ||
Iron | 1.8 mg | 10.2% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 741.8 mg | 30.9% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 7.2 g | 28.8% | ||
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.2 g | 36.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 249 Calories from Fat 0
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 17.5 mg 5.8%
Sodium 741.8 mg 30.9%
Total Carbohydrates 36 g 12%
Dietary Fiber 7.2 g28.8%
Sugars 6.3 g
Protein 18.2 g 36.4%
Vitamin A 11% Vitamin C 22.1%
Calcium 30.7% Iron 10.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 227
Protein 11.2 g | Carbs 27.5 g | Fat 8.1 g
Per Serving | Calories 264
Protein 16 g | Carbs 37 g | Fat 6.5 g
Per Serving | Calories 319
Protein 19.2 g | Carbs 39.4 g | Fat 12.7 g
Per Serving | Calories 298
Protein 32.4 g | Carbs 28.7 g | Fat 6.9 g
Per Serving | Calories 220
Protein 35.8 g | Carbs 9.5 g | Fat 3.4 g
Per Serving | Calories 490
Protein 20.3 g | Carbs 85.5 g | Fat 7.8 g
Per Serving | Calories 296
Protein 14.3 g | Carbs 40.1 g | Fat 8.8 g
Per Serving | Calories 360
Protein 16 g | Carbs 68 g | Fat 2.5 g