Pizzadillas 3 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Pizzadillas 3 has been given a composite ranking of 53, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 29% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 448.1 IU | 9% | Top 10% | Very High |
Retinol | 18.6 mcg | |||
Vitamin C | 0.78 mg | 1.3% | Mid 40% | Average |
Vitamin D | 1.6 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 7 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 10% | Very High |
Iron | 1.6 mg | 8.6% | Top 30% | High |
Magnesium | 12.4 mg | 3.1% | Mid 40% | Average |
Phosphorus | 56.6 mg | 5.7% | Mid 40% | Average |
Potassium | 165.9 mg | 4.7% | Mid 40% | Average |
Sodium | 627.2 mg | 26.1% | Top 10% | Very High |
Zinc | 0.78 mg | 5.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.3 mcg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | Top 30% | High |
Dietary Fiber | 1.2 g | 5% | Mid 40% | Average |
Sugars | 4.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 244 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 12.3 mg 4.1%
Sodium 809.1 mg 33.7%
Total Carbohydrates 34.4 g 11.5%
Dietary Fiber 1.6 g6.4%
Sugars 5.8 g
Protein 8.6 g 17.2%
Vitamin A 11.6% Vitamin C 1.7%
Calcium 18.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 87
Protein 2.7 g | Carbs 13.7 g | Fat 3 g
Per Serving | Calories 169
Protein 6.6 g | Carbs 22.5 g | Fat 5.3 g
Per Serving | Calories 236
Protein 5 g | Carbs 6.2 g | Fat 21.9 g
Per Serving | Calories 163
Protein 10.2 g | Carbs 4.5 g | Fat 11.8 g
Per Serving | Calories 186
Protein 5.3 g | Carbs 31.7 g | Fat 4.1 g
Per Serving | Calories 192
Protein 5.4 g | Carbs 30 g | Fat 5.5 g
Per Serving | Calories 236
Protein 11.6 g | Carbs 20.9 g | Fat 11.7 g
Per Serving | Calories 309
Protein 3 g | Carbs 42.8 g | Fat 14.6 g