Atlanta Bread - Pizza - White Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Atlanta Bread - Pizza - White Pizza, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 42% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 828.9 mg | 34.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.6 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1410 mg 58.8%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 192
Protein 9.1 g | Carbs 21.7 g | Fat 7.5 g
Per 100g | Calories 168
Protein 4.4 g | Carbs 28.2 g | Fat 7.1 g
Per 100g | Calories 217
Protein 11.1 g | Carbs 22.7 g | Fat 9.2 g
Per 100g | Calories 202
Protein 11.6 g | Carbs 26.6 g | Fat 5.2 g
Per 100g | Calories 79
Protein 1.6 g | Carbs 15.2 g | Fat 1.6 g
Per 100g | Calories 295
Protein 9 g | Carbs 59.9 g | Fat 2.1 g
Per 100g | Calories 131
Protein 9.5 g | Carbs 2.26 g | Fat 9 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 51.1 g | Fat 0.88 g