Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Atlanta Bread Pizza - White - Nutrition Facts and detailed Analysis
26

Pizza - White Pizza

Atlanta Bread - Pizza - White Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Atlanta Bread - Pizza - White Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat42%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium828.9 mg34.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.6 g9.2%Mid 40%Average
Dietary Fiber1.8 g7.1%Top 30%High
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.9%Top 30%High
Saturated Fat5.9 g29.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 45 mg 15%

Sodium 1410 mg 58.8%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

52

Atlanta Bread - Pizza - Chicken Pesto..

Per 100g | Calories 192
Protein 9.1 g | Carbs 21.7 g | Fat 7.5 g

64

Better Bread Company - Better Bread..

Per 100g | Calories 168
Protein 4.4 g | Carbs 28.2 g | Fat 7.1 g

46

Atlanta Bread - Pizza - Italian..

Per 100g | Calories 217
Protein 11.1 g | Carbs 22.7 g | Fat 9.2 g

53

Atlanta Bread - Pizza - Chicken..

Per 100g | Calories 202
Protein 11.6 g | Carbs 26.6 g | Fat 5.2 g

54

Atlanta Bread - Beverages - House..

Per 100g | Calories 79
Protein 1.6 g | Carbs 15.2 g | Fat 1.6 g

48

Atlanta Bread - Bagels - Apple Spice..

Per 100g | Calories 295
Protein 9 g | Carbs 59.9 g | Fat 2.1 g

4

Atlanta Bread - Omelets - Greek..

Per 100g | Calories 131
Protein 9.5 g | Carbs 2.26 g | Fat 9 g

56

Atlanta Bread - Breads - ABC Italian..

Per 100g | Calories 265
Protein 10.6 g | Carbs 51.1 g | Fat 0.88 g