Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza , Thin Crust Ranch - Nutrition Facts and detailed Analysis
70

Pizza, Thin Crust, Ranch

Pizza, Thin Crust, Ranch has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza, Thin Crust, Ranch has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat37%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium433.8 mg18.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 314 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 0 g

Trans Fat

Cholesterol 19.7 mg 6.6%

Sodium 983.7 mg 41%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 14.4 g 28.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

40

Round Table Pizza - Gourmet Veggie..

Per 100g | Calories 214
Protein 8.9 g | Carbs 24.1 g | Fat 8.9 g

68

Pizza, Thick Crust, Buffalo Chicken

Per 100g | Calories 217
Protein 8.9 g | Carbs 29.4 g | Fat 7.5 g

32

Round Table Pizza - King Arthur..

Per 100g | Calories 231
Protein 10.3 g | Carbs 22.2 g | Fat 10.3 g

49

Round Table Pizza - Gourmet Veggie -..

Per 100g | Calories 216
Protein 8.4 g | Carbs 30.1 g | Fat 6.6 g

42

Ching's Secret - Hakka Veg Noodles

Per 100g | Calories 373
Protein 11.7 g | Carbs 81.2 g | Fat 0.1 g

55

Maverick Ranch - Lean Buffalo Top..

Per 100g | Calories 115
Protein 22.9 g | Carbs 0 g | Fat 3.1 g

38

Peter Piper Pizza - Garlic Cheese..

Per 100g | Calories 337
Protein 10.9 g | Carbs 40.2 g | Fat 15.2 g

51

Bumble Bee - Mesquite Grilled..

Per 100g | Calories 132
Protein 30.9 g | Carbs 0 g | Fat 1.3 g