Pizza, Thin Crust, Ranch has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza, Thin Crust, Ranch has been given a composite ranking of 70, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 37% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 433.8 mg | 18.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 314 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 0 g
Trans Fat
Cholesterol 19.7 mg 6.6%
Sodium 983.7 mg 41%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 14.4 g 28.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 8.9 g | Carbs 24.1 g | Fat 8.9 g
Per 100g | Calories 217
Protein 8.9 g | Carbs 29.4 g | Fat 7.5 g
Per 100g | Calories 231
Protein 10.3 g | Carbs 22.2 g | Fat 10.3 g
Per 100g | Calories 216
Protein 8.4 g | Carbs 30.1 g | Fat 6.6 g
Per 100g | Calories 373
Protein 11.7 g | Carbs 81.2 g | Fat 0.1 g
Per 100g | Calories 115
Protein 22.9 g | Carbs 0 g | Fat 3.1 g
Per 100g | Calories 337
Protein 10.9 g | Carbs 40.2 g | Fat 15.2 g
Per 100g | Calories 132
Protein 30.9 g | Carbs 0 g | Fat 1.3 g