Hygaard - Pizza Sub has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Hygaard - Pizza Sub, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 724.4 mg | 30.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.9 g | 21.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.8% | Top 30% | High |
| Saturated Fat | 3.2 g | 16% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1130 mg 47.1%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Boston Pizza - Meateor 1 Slice..
Per 100g | Calories 208
Protein 13.4 g | Carbs 19.5 g | Fat 8.7 g
Boston Pizza - Southwest Potato Skins
Per 100g | Calories 167
Protein 6.9 g | Carbs 17 g | Fat 8.5 g
Dutch Farms Select - Pizza Cheese
Per 100g | Calories 353
Protein 24.7 g | Carbs 3.5 g | Fat 24.7 g
Hannaford - Margherita Flatbread..
Per 100g | Calories 192
Protein 9.6 g | Carbs 21.6 g | Fat 7.2 g
Hygaard - Mini Pizza Sub
Per 100g | Calories 236
Protein 8.6 g | Carbs 27.9 g | Fat 9.3 g
Hygaard - Cheese Burger With Back..
Per 100g | Calories 600
Protein 27 g | Carbs 59 g | Fat 28 g
