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Pizza Spirals - Recipe and Nutrition Facts
19

Pizza Spirals Recipe

Pizza Spirals has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 42.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Pizza Spirals, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat57%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A265 IU5.3%Top 30%High
Retinol65 mcg
Vitamin C0.5 mg0.83%Mid 40%Average
Vitamin D8 IU2%Mid 40%Average
Thiamin0.5 mg33.3%Top 10%Very High
Riboflavin0.5 mg29.4%Top 10%Very High
Niacin2.5 mg12.5%Top 30%High
Vitamin B60 mg
Folate74 mcg18.5%Top 10%Very High
Folic Acid49.5 mcg
Vitamin B121 mcg16.7%Top 10%Very High
Pantothenic Acid0.5 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium177.5 mg17.8%Top 10%Very High
Iron2 mg11.1%Top 30%High
Magnesium22 mg5.5%Mid 40%Average
Phosphorus193 mg19.3%Top 30%High
Potassium154 mg4.4%Mid 40%Average
Sodium838.2 mg34.9%Top 10%Very High
Zinc2 mg13.3%Top 10%Very High
Copper0 mg
Manganese0.5 mg25%Top 30%High
Selenium26 mcg37.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.3 g7.1%Mid 40%Average
Dietary Fiber1.6 g6.4%Mid 40%Average
Starch0 g
Sugars2.2 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.1%Top 10%Very High
Tryptophan0.5 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid3 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.5 g34.5%Top 30%High
Saturated Fat9.3 g46.3%Top 30%High
Monounsaturated Fat8 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water38 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 714 Calories from Fat 404

% Daily Value *

Total Fat 44.9 g 69.1%

Saturated Fat 18.5 g 92.5%

Trans Fat

Cholesterol 150.1 mg 50%

Sodium 1676.3 mg 69.8%

Total Carbohydrates 42.6 g 14.2%

Dietary Fiber 3.2 g12.8%

Sugars 4.3 g

Protein 33.1 g 66.2%

Vitamin A 10.6% Vitamin C 1.7%

Calcium 35.5% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pizza-spirals-449948 Embed Table:

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