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Pizza Pretzels - Recipe and Nutrition Facts
29

Pizza Pretzels Recipe

Pizza Pretzels has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Pretzels has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat65%
 Calories from Carbs7%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A806.8 IU16.1%Top 10%Very High
Retinol147.7 mcg
Vitamin C4.5 mg7.6%Mid 40%Average
Vitamin D13.6 IU3.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate9.1 mcg2.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium506.8 mg50.7%Top 10%Very High
Iron0 mg
Magnesium25 mg6.3%Top 30%High
Phosphorus338.6 mg33.9%Top 10%Very High
Potassium215.9 mg6.2%Mid 40%Average
Sodium631.6 mg26.3%Top 10%Very High
Zinc2.3 mg15.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium9.1 mcg13%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber0.68 g2.7%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.3 g34.5%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine2.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid4.5 mg
Glycine0 mg
Proline2.3 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g26.9%Top 30%High
Saturated Fat11.1 g55.7%Top 10%Very High
Monounsaturated Fat4.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 108 Calories from Fat 69

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 277.9 mg 11.6%

Total Carbohydrates 1.9 g 0.6%

Dietary Fiber 0.3 g1.2%

Sugars 0.4 g

Protein 7.6 g 15.2%

Vitamin A 7.1% Vitamin C 3.3%

Calcium 22.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pizza-pretzels-151137 Embed Table:

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