Kim & Scott's Gourmet Pretzels - Pizza Pretzel has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 39.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Kim & Scott's Gourmet Pretzels - Pizza Pretzel, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 22% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 431 mg | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.8 g | 13.3% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 487 mg 20.3%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 9.7 g | Carbs 42.3 g | Fat 3.5 g
Per 100g | Calories 324
Protein 12.9 g | Carbs 44.7 g | Fat 10.6 g
Per 100g | Calories 291
Protein 11.5 g | Carbs 47.6 g | Fat 6.2 g
Per 100g | Calories 309
Protein 12.3 g | Carbs 41.4 g | Fat 7.9 g
Per 100g | Calories 254
Protein 9.7 g | Carbs 42.3 g | Fat 3.5 g
Per 100g | Calories 324
Protein 12.9 g | Carbs 44.7 g | Fat 10.6 g
Per 100g | Calories 291
Protein 11.5 g | Carbs 47.6 g | Fat 6.2 g
Per 100g | Calories 309
Protein 12.3 g | Carbs 41.4 g | Fat 7.9 g