Pizza Pot Pie 2 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Pot Pie 2 has been given a composite ranking of 20, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 68% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 330.5 IU | 6.6% | Top 30% | High |
Retinol | 67 mcg | |||
Vitamin C | 0.49 mg | 0.82% | Bottom 30% | Low |
Vitamin D | 30.5 IU | 7.6% | Top 10% | Very High |
Thiamin | 0.49 mg | 32.8% | Top 10% | Very High |
Riboflavin | 0.49 mg | 29% | Top 10% | Very High |
Niacin | 3 mg | 14.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 7.9 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.5 mcg | 24.6% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 222.7 mg | 22.3% | Top 10% | Very High |
Iron | 0.99 mg | 5.5% | Mid 40% | Average |
Magnesium | 20.7 mg | 5.2% | Mid 40% | Average |
Phosphorus | 245.8 mg | 24.6% | Top 10% | Very High |
Potassium | 237.4 mg | 6.8% | Top 30% | High |
Sodium | 996.7 mg | 41.5% | Top 10% | Very High |
Zinc | 2.5 mg | 16.4% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.7 mcg | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.34 g | 1.4% | Bottom 30% | Low |
Sugars | 1.8 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.4 g | 38.8% | Top 10% | Very High |
Tryptophan | 0.5 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 1 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 1 mg | |||
Proline | 1.5 mg | |||
Serine | 1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.1 g | 35.5% | Top 30% | High |
Saturated Fat | 9.9 g | 49.3% | Top 30% | High |
Monounsaturated Fat | 9.4 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 50.2 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 626 Calories from Fat 422
% Daily Value *
Total Fat 46.9 g 72.2%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 138 mg 46%
Sodium 2023.3 mg 84.3%
Total Carbohydrates 9.7 g 3.2%
Dietary Fiber 0.7 g2.8%
Sugars 3.6 g
Protein 39.4 g 78.8%
Vitamin A 13.4% Vitamin C 1.7%
Calcium 45.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 214
Protein 2.7 g | Carbs 19.1 g | Fat 14.1 g
Per Serving | Calories 78
Protein 2.5 g | Carbs 6 g | Fat 5.6 g
Per Serving | Calories 130
Protein 8.5 g | Carbs 5.1 g | Fat 8.3 g
Per Serving | Calories 140
Protein 15.9 g | Carbs 9.8 g | Fat 3.9 g
Per Serving | Calories 93
Protein 3.6 g | Carbs 11.4 g | Fat 4.2 g
Per Serving | Calories 176
Protein 11.3 g | Carbs 10.6 g | Fat 9.6 g
Per Serving | Calories 120
Protein 17.2 g | Carbs 1.46 g | Fat 4.6 g
Per Serving | Calories 236
Protein 5.4 g | Carbs 33.9 g | Fat 8.8 g