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Pizza Pot Pie 2 - Recipe and Nutrition Facts
20

Pizza Pot Pie 2 Recipe

Pizza Pot Pie 2 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Pot Pie 2 has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat68%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330.5 IU6.6%Top 30%High
Retinol67 mcg
Vitamin C0.49 mg0.82%Bottom 30%Low
Vitamin D30.5 IU7.6%Top 10%Very High
Thiamin0.49 mg32.8%Top 10%Very High
Riboflavin0.49 mg29%Top 10%Very High
Niacin3 mg14.8%Top 30%High
Vitamin B60 mg
Folate7.9 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.5 mcg24.6%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium222.7 mg22.3%Top 10%Very High
Iron0.99 mg5.5%Mid 40%Average
Magnesium20.7 mg5.2%Mid 40%Average
Phosphorus245.8 mg24.6%Top 10%Very High
Potassium237.4 mg6.8%Top 30%High
Sodium996.7 mg41.5%Top 10%Very High
Zinc2.5 mg16.4%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium18.7 mcg26.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Bottom 30%Low
Dietary Fiber0.34 g1.4%Bottom 30%Low
Sugars1.8 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.4 g38.8%Top 10%Very High
Tryptophan0.5 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.5 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.5 mg
Glutamic Acid3.4 mg
Glycine1 mg
Proline1.5 mg
Serine1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.1 g35.5%Top 30%High
Saturated Fat9.9 g49.3%Top 30%High
Monounsaturated Fat9.4 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water50.2 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 626 Calories from Fat 422

% Daily Value *

Total Fat 46.9 g 72.2%

Saturated Fat 20 g 100%

Trans Fat

Cholesterol 138 mg 46%

Sodium 2023.3 mg 84.3%

Total Carbohydrates 9.7 g 3.2%

Dietary Fiber 0.7 g2.8%

Sugars 3.6 g

Protein 39.4 g 78.8%

Vitamin A 13.4% Vitamin C 1.7%

Calcium 45.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pizza-pot-pie-222531 Embed Table:

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