Pizza Nachos has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Nachos has been given a composite ranking of 51, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 47% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 524.3 IU | 10.5% | Top 10% | Very High |
Retinol | 50 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 5.4 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 6.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 13.5 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 355.4 mg | 35.5% | Top 10% | Very High |
Iron | 1.4 mg | 7.5% | Top 30% | High |
Magnesium | 44.6 mg | 11.1% | Top 10% | Very High |
Phosphorus | 236.5 mg | 23.6% | Top 10% | Very High |
Potassium | 210.8 mg | 6% | Top 30% | High |
Sodium | 538.8 mg | 22.4% | Top 30% | High |
Zinc | 1.4 mg | 9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.1 mcg | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 4.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.4 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | Mid 40% | Average |
Saturated Fat | 4.6 g | 23% | Top 30% | High |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 169 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 18.8 mg 6.3%
Sodium 398.7 mg 16.6%
Total Carbohydrates 13.7 g 4.6%
Dietary Fiber 0.9 g3.6%
Sugars 3.2 g
Protein 8.9 g 17.8%
Vitamin A 7.8% Vitamin C 1.7%
Calcium 26.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 176
Protein 10.9 g | Carbs 11.9 g | Fat 9.4 g
Per Serving | Calories 169
Protein 10.1 g | Carbs 18.3 g | Fat 6.2 g
Per Serving | Calories 285
Protein 13 g | Carbs 17.9 g | Fat 17.6 g
Per Serving | Calories 58
Protein 3.6 g | Carbs 5.1 g | Fat 2.7 g
Per Serving | Calories 387
Protein 12.6 g | Carbs 17.6 g | Fat 29.6 g
Per Serving | Calories 111
Protein 5.9 g | Carbs 9.8 g | Fat 5.4 g
Per Serving | Calories 151
Protein 15.7 g | Carbs 1.16 g | Fat 9 g
Per Serving | Calories 184
Protein 16.7 g | Carbs 2.23 g | Fat 11.6 g