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Pizza Nachos - Recipe and Nutrition Facts
51

Pizza Nachos Recipe

Pizza Nachos has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Nachos has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat47%
 Calories from Carbs32%

Why this is good for you

  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A524.3 IU10.5%Top 10%Very High
Retinol50 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D5.4 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg6.8%Mid 40%Average
Vitamin B60 mg
Folate13.5 mcg3.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium355.4 mg35.5%Top 10%Very High
Iron1.4 mg7.5%Top 30%High
Magnesium44.6 mg11.1%Top 10%Very High
Phosphorus236.5 mg23.6%Top 10%Very High
Potassium210.8 mg6%Top 30%High
Sodium538.8 mg22.4%Top 30%High
Zinc1.4 mg9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium8.1 mcg11.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars4.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24.1%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.4 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.4 mg
Glutamic Acid2.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%Mid 40%Average
Saturated Fat4.6 g23%Top 30%High
Monounsaturated Fat2.7 g
Polyunsaturated Fat2.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 79

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 18.8 mg 6.3%

Sodium 398.7 mg 16.6%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 0.9 g3.6%

Sugars 3.2 g

Protein 8.9 g 17.8%

Vitamin A 7.8% Vitamin C 1.7%

Calcium 26.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pizza-nachos-18827 Embed Table:

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