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Pizza Muffins 1 - Recipe and Nutrition Facts
2

Pizza Muffins 1 Recipe

Pizza Muffins 1 has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Muffins 1 has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat76%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A327.6 IU6.6%Top 30%High
Retinol54 mcg
Vitamin C2.3 mg3.8%Mid 40%Average
Vitamin D60.9 IU15.2%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin4.6 mg23%Top 10%Very High
Vitamin B60 mg
Folate12.6 mcg3.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.1 mcg19.2%Top 10%Very High
Pantothenic Acid1.1 mg11.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium131 mg13.1%Top 30%High
Iron1.1 mg6.4%Mid 40%Average
Magnesium21.8 mg5.5%Mid 40%Average
Phosphorus234.5 mg23.4%Top 10%Very High
Potassium310.3 mg8.9%Top 30%High
Sodium1292.6 mg53.9%Top 10%Very High
Zinc2.3 mg15.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium8 mcg11.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.3 g0.8%Bottom 30%Low
Dietary Fiber0.23 g0.92%Bottom 30%Low
Sugars1.7 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.4 g64.8%Top 10%Very High
Tryptophan0 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine0 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0 mg
Alanine1.1 mg
Aspartic Acid1.1 mg
Glutamic Acid2.3 mg
Glycine1.1 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat48.5 g74.6%Top 10%Very High
Saturated Fat16 g79.9%Top 10%Very High
Monounsaturated Fat11.5 g
Polyunsaturated Fat3.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water83.9 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 510 Calories from Fat 379

% Daily Value *

Total Fat 42.2 g 64.9%

Saturated Fat 13.9 g 69.5%

Trans Fat

Cholesterol 181.4 mg 60.5%

Sodium 1124.6 mg 46.9%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0.2 g0.8%

Sugars 1.5 g

Protein 28.2 g 56.4%

Vitamin A 5.7% Vitamin C 3.3%

Calcium 11.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pizza-muffins-323467 Embed Table:

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