Pizza Moons has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Pizza Moons, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 60% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 710 mg 29.6%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 17 g 34%
Vitamin A 15% Vitamin C
Calcium 35% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 650
Protein 9 g | Carbs 58 g | Fat 42 g
Per Serving | Calories 270
Protein 5 g | Carbs 24 g | Fat 17 g
Per Serving | Calories 35
Protein 0 g | Carbs 3 g | Fat 2.5 g
Per Serving | Calories 670
Protein 22 g | Carbs 77 g | Fat 32 g
Per Serving | Calories 150
Protein 5 g | Carbs 25 g | Fat 4 g
Per Serving | Calories 220
Protein 25 g | Carbs 6 g | Fat 9 g
Per Serving | Calories 410
Protein 34 g | Carbs 1 g | Fat 28 g
Per Serving | Calories 380
Protein 26 g | Carbs 30 g | Fat 15 g