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Pizza Mac 1 - Recipe and Nutrition Facts
84

Pizza Mac 1 Recipe

Pizza Mac 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Riboflavin and Folate.

The food contains 43.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Mac 1 has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat17%
 Calories from Carbs64%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Iron
  • High in Folate

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A203.9 IU4.1%Top 30%High
Retinol13 mcg
Vitamin C13.8 mg23%Top 30%High
Vitamin D2 IU0.5%Mid 40%Average
Thiamin0.39 mg26.2%Top 10%Very High
Riboflavin0.39 mg23.2%Top 10%Very High
Niacin1.6 mg7.9%Mid 40%Average
Vitamin B60 mg
Folate46.5 mcg11.6%Top 30%High
Folic Acid37.8 mcg
Vitamin B120.39 mcg6.6%Top 30%High
Pantothenic Acid0.39 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7%Top 30%High
Iron1.6 mg8.7%Top 30%High
Magnesium23.6 mg5.9%Mid 40%Average
Phosphorus114.2 mg11.4%Mid 40%Average
Potassium252 mg7.2%Top 30%High
Sodium335.4 mg14%Top 30%High
Zinc0.79 mg5.2%Mid 40%Average
Copper0.39 mg19.7%Top 10%Very High
Manganese0.39 mg19.7%Top 30%High
Selenium14.6 mcg20.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.1 g5.7%Mid 40%Average
Dietary Fiber0.94 g3.8%Mid 40%Average
Sugars4.3 g
Glucose1.2 mg
Fructose1.2 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.6 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Bottom 30%Low
Saturated Fat1.1 g5.5%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 268 Calories from Fat 47

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 18.2 mg 6.1%

Sodium 851.9 mg 35.5%

Total Carbohydrates 43.5 g 14.5%

Dietary Fiber 2.4 g9.6%

Sugars 11 g

Protein 12.7 g 25.4%

Vitamin A 10.4% Vitamin C 58.3%

Calcium 17.9% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pizza-mac-409482 Embed Table:

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