Pizza Grilled Pizza has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 100.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Pizza Grilled Pizza, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 15% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 329.2 IU | 6.6% | Top 30% | High |
Retinol | 20.9 mcg | |||
Vitamin C | 4.7 mg | 7.8% | Mid 40% | Average |
Vitamin D | 2.2 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.72 mg | 3.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 6.9 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 128.5 mg | 12.9% | Top 30% | High |
Iron | 0.36 mg | 2% | Bottom 30% | Low |
Magnesium | 10.8 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 94.9 mg | 9.5% | Mid 40% | Average |
Potassium | 175.8 mg | 5% | Mid 40% | Average |
Sodium | 574.8 mg | 24% | Top 10% | Very High |
Zinc | 0.72 mg | 4.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.2 mcg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.4 g | 12.1% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
Sugars | 32 g | |||
Glucose | 10.8 mg | |||
Fructose | 12.6 mg | |||
Lactose | 1.1 mg | |||
Maltose | 0.4 mg | |||
Galactose | 1.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Bottom 30% | Low |
Saturated Fat | 1.9 g | 9.7% | Mid 40% | Average |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 525 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 34.2 mg 11.4%
Sodium 1592.2 mg 66.3%
Total Carbohydrates 100.9 g 33.6%
Dietary Fiber 4.7 g18.8%
Sugars 88.7 g
Protein 12.6 g 25.2%
Vitamin A 18.2% Vitamin C 21.7%
Calcium 35.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 4
Protein 0.11 g | Carbs 0.8 g | Fat 0.02 g
Per Serving | Calories 224
Protein 13.9 g | Carbs 5.1 g | Fat 16.2 g
Per Serving | Calories 140
Protein 7 g | Carbs 2.03 g | Fat 11.5 g
Per Serving | Calories 303
Protein 13.4 g | Carbs 2.56 g | Fat 27 g
Per Serving | Calories 103
Protein 12.2 g | Carbs 2.95 g | Fat 4.6 g
Per Serving | Calories 335
Protein 0.41 g | Carbs 2.06 g | Fat 36.5 g
Per Serving | Calories 282
Protein 12.9 g | Carbs 22.2 g | Fat 16.5 g
Per Serving | Calories 180
Protein 29.2 g | Carbs 4.1 g | Fat 5.5 g