Pizza Dolce has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Calories from Protein | 21% | |
Calories from Fat | 57% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 354.5 IU | 7.1% | Top 30% | High |
Retinol | 96.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 23.6 IU | 5.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 18.2 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 121.8 mg | 12.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 16.4 mg | 4.1% | Mid 40% | Average |
Phosphorus | 136.4 mg | 13.6% | Top 30% | High |
Potassium | 110.9 mg | 3.2% | Mid 40% | Average |
Sodium | 76 mg | 3.2% | Bottom 30% | Low |
Zinc | 1.8 mg | 12.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.5 mcg | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0.36 g | 1.5% | Bottom 30% | Low |
Sugars | 7.6 g | |||
Sucrose | 3.6 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
Saturated Fat | 6 g | 30% | Top 30% | High |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 7.3 g | |||
Water | 63.6 g | |||
Ash | 0 g | |||
Caffeine | 3.6 mg | |||
Theobromine | 32.7 mg |
Serving size
Amount Per Serving
Calories 118 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 67.3 mg 22.4%
Sodium 41.8 mg 1.7%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 0.2 g0.8%
Sugars 4.2 g
Protein 4.9 g 9.8%
Vitamin A 3.9% Vitamin C
Calcium 6.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 20
Protein 0.9 g | Carbs 1.7 g | Fat 1.1 g
Per Serving | Calories 209
Protein 10.7 g | Carbs 20.4 g | Fat 9.1 g
Per Serving | Calories 132
Protein 7.6 g | Carbs 3.2 g | Fat 9.8 g
Per Serving | Calories 241
Protein 6.8 g | Carbs 28.9 g | Fat 10.9 g
Per Serving | Calories 142
Protein 11 g | Carbs 0.74 g | Fat 10.4 g
Per Serving | Calories 147
Protein 4.2 g | Carbs 3.5 g | Fat 13.3 g
Per Serving | Calories 276
Protein 8.3 g | Carbs 46.7 g | Fat 4.3 g
Per Serving | Calories 26
Protein 0.36 g | Carbs 4.6 g | Fat 0.76 g