Schwan's - Pizza Deep Dish Pepperoni #601 has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 27.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Schwan's - Pizza Deep Dish Pepperoni #601, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 45% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 523.5 mg | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.5 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 6 g | 30.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 780 mg 32.5%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 216
Protein 12.2 g | Carbs 30.4 g | Fat 5 g
Per 100g | Calories 257
Protein 11.7 g | Carbs 26.2 g | Fat 13.1 g
Per 100g | Calories 188
Protein 8.2 g | Carbs 28.2 g | Fat 5.3 g
Per 100g | Calories 268
Protein 10.1 g | Carbs 28.3 g | Fat 12.3 g
Per 100g | Calories 141
Protein 17.2 g | Carbs 1.56 g | Fat 7.8 g
Per 100g | Calories 115
Protein 15 g | Carbs 2.65 g | Fat 4.4 g
Per 100g | Calories 66
Protein 0 g | Carbs 17 g | Fat 0 g
Per 100g | Calories 165
Protein 3.5 g | Carbs 32.4 g | Fat 2.4 g