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Fud Pizza de Pepperoni - Nutrition Facts and detailed Analysis
45

Pizza de Pepperoni

Fud

Fud - Pizza de Pepperoni has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fud - Pizza de Pepperoni has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat31%
 Calories from Carbs53%

Why this is good for you

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium660 mg27.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%
Dietary Fiber1 g4%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat3.3 g16.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 211 Calories from Fat 67

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol

Sodium 660 mg 27.5%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 8.4 g 16.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/fud_pizza_de_pepperoni_calories Embed Table:

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