Fud - Pizza de Pepperoni has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fud - Pizza de Pepperoni has been given a composite ranking of 45, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 31% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 660 mg | 27.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | ||
Saturated Fat | 3.3 g | 16.5% |
Serving size
Amount Per Serving
Calories 211 Calories from Fat 67
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol
Sodium 660 mg 27.5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 8.4 g 16.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 310
Protein 8 g | Carbs 49 g | Fat 9 g
Per 100g | Calories 622
Protein 28.2 g | Carbs 97 g | Fat 13.6 g
Per 100g | Calories 150
Protein 1 g | Carbs 15 g | Fat 9 g
Per 100g | Calories 360
Protein 14 g | Carbs 41 g | Fat 15 g
Per 100g | Calories 232
Protein 12.5 g | Carbs 1.79 g | Fat 19.6 g
Per 100g | Calories 317
Protein 21.2 g | Carbs 3.5 g | Fat 24.7 g
Per 100g | Calories 60
Protein 4 g | Carbs 0 g | Fat 4.5 g