Boboli - Pizza Crust - 2 Pack has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Boboli - Pizza Crust - 2 Pack , and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 18% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.26 mg | 17.6% | Mid 40% | Average |
Riboflavin | 0.18 mg | 10.6% | Bottom 30% | Low |
Niacin | 2.1 mg | 10.6% | Bottom 30% | Low |
Folic Acid | 70.5 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 264.6 mg | 26.5% | Top 30% | High |
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 9.9 g | Carbs 45.2 g | Fat 7.1 g
Per 100g | Calories 226
Protein 7.9 g | Carbs 36.1 g | Fat 5.6 g
Per 100g | Calories 298
Protein 10.6 g | Carbs 48.9 g | Fat 5.3 g
Per Serving | Calories 178
Protein 9.9 g | Carbs 13.4 g | Fat 9.9 g
Per 100g | Calories 282
Protein 9.9 g | Carbs 45.2 g | Fat 7.1 g
Per 100g | Calories 226
Protein 7.9 g | Carbs 36.1 g | Fat 5.6 g
Per 100g | Calories 273
Protein 9.1 g | Carbs 48.5 g | Fat 4.5 g
Per 100g | Calories 298
Protein 10.6 g | Carbs 48.9 g | Fat 5.3 g