Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Boboli Pizza Crust - 2 Pack - Nutrition Facts and detailed Analysis
74

Pizza Crust - 2 Pack

Boboli - Pizza Crust - 2 Pack has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Boboli - Pizza Crust - 2 Pack , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat18%
 Calories from Carbs65%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.26 mg17.6%Mid 40%Average
Riboflavin0.18 mg10.6%Bottom 30%Low
Niacin2.1 mg10.6%Bottom 30%Low
Folic Acid70.5 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium264.6 mg26.5%Top 30%High
Iron1.9 mg10.6%Mid 40%Average
Potassium0 mg
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.3 g14.1%Mid 40%Average
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 15% Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

62

Boboli - Personal Size Italian Pizza..

Per 100g | Calories 282
Protein 9.9 g | Carbs 45.2 g | Fat 7.1 g

63

Boboli - Party Pack, Mini Pizza..

Per 100g | Calories 226
Protein 7.9 g | Carbs 36.1 g | Fat 5.6 g

33

Bertolli - Meal For 2 Tomato..

Per 100g | Calories 298
Protein 10.6 g | Carbs 48.9 g | Fat 5.3 g

69

Boboli pizza

Per Serving | Calories 178
Protein 9.9 g | Carbs 13.4 g | Fat 9.9 g

62

Boboli - Personal Size Italian Pizza..

Per 100g | Calories 282
Protein 9.9 g | Carbs 45.2 g | Fat 7.1 g

63

Boboli - Party Pack, Mini Pizza..

Per 100g | Calories 226
Protein 7.9 g | Carbs 36.1 g | Fat 5.6 g

26

Boboli - Original Pizza Crust

Per 100g | Calories 273
Protein 9.1 g | Carbs 48.5 g | Fat 4.5 g

29

Boboli - Thin Crust Pizza

Per 100g | Calories 298
Protein 10.6 g | Carbs 48.9 g | Fat 5.3 g