Pizza Corner - Pizza Corner Cheese Pizza has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Pizza Corner - Pizza Corner Cheese Pizza, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 38% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 10 g | 50% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 3 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 650 mg 27.1%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 21 g 42%
Vitamin A 10% Vitamin C
Calcium 45% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 12 g | Carbs 28 g | Fat 5 g
Per 100g | Calories 290
Protein 20 g | Carbs 32 g | Fat 9 g
Per 100g | Calories 370
Protein 20 g | Carbs 49 g | Fat 10 g
Per 100g | Calories 210
Protein 8 g | Carbs 25 g | Fat 8 g
Per 100g | Calories 340
Protein 16 g | Carbs 37 g | Fat 14 g
Per 100g | Calories 420
Protein 21 g | Carbs 35 g | Fat 22 g