Pizza Cookie I has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Pizza Cookie I, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 53% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2.9 mg | 0.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.12 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.06 g | 0.26% | Bottom 10% | Very Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.13 g | 0.26% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.61 g | 0.94% | Bottom 30% | Low |
Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 94 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 4.7 mg 1.6%
Sodium 26.7 mg 1.1%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 0.6 g2.4%
Sugars 7 g
Protein 1.2 g 2.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 235
Protein 10.8 g | Carbs 17.5 g | Fat 14.1 g
Per Serving | Calories 72
Protein 5.2 g | Carbs 1.45 g | Fat 5.1 g
Per Serving | Calories 259
Protein 12.8 g | Carbs 31.1 g | Fat 8.9 g
Per Serving | Calories 140
Protein 5.4 g | Carbs 16.6 g | Fat 6.1 g
Per Serving | Calories 272
Protein 4 g | Carbs 44.3 g | Fat 9.9 g
Per Serving | Calories 454
Protein 6.2 g | Carbs 59.5 g | Fat 22 g
Per Serving | Calories 398
Protein 1 g | Carbs 60.3 g | Fat 16.9 g
Per Serving | Calories 98
Protein 1.4 g | Carbs 11.3 g | Fat 5.4 g