Pizza Bread Rollups 1 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Bread Rollups 1 has been given a composite ranking of 3, and sparingly.
Calories from Protein | 34% | |
Calories from Fat | 63% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 558.5 IU | 11.2% | Top 10% | Very High |
Retinol | 149.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 26.2 IU | 6.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 18.5 mcg | 4.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 333.8 mg | 33.4% | Top 10% | Very High |
Iron | 1.5 mg | 8.5% | Top 30% | High |
Magnesium | 30.8 mg | 7.7% | Top 30% | High |
Phosphorus | 260 mg | 26% | Top 10% | Very High |
Potassium | 240 mg | 6.9% | Top 30% | High |
Sodium | 1005.8 mg | 41.9% | Top 10% | Very High |
Zinc | 3.1 mg | 20.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.3 mcg | 17.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.15 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.9 g | 49.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1.5 mg | |||
Leucine | 1.5 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.5 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0 mg | |||
Proline | 1.5 mg | |||
Serine | 1.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.6 g | 31.7% | Top 30% | High |
Saturated Fat | 11.1 g | 55.4% | Top 10% | Very High |
Monounsaturated Fat | 6.2 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 193 Calories from Fat 121
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 113 mg 37.7%
Sodium 653.8 mg 27.2%
Total Carbohydrates 1.4 g 0.5%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 16.2 g 32.4%
Vitamin A 7.3% Vitamin C
Calcium 21.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 24
Protein 0.88 g | Carbs 3.9 g | Fat 0.88 g
Per Serving | Calories 169
Protein 9.7 g | Carbs 16.2 g | Fat 7.5 g
Per Serving | Calories 287
Protein 13.2 g | Carbs 34.9 g | Fat 10.4 g
Per 100g | Calories 340
Protein 21 g | Carbs 37 g | Fat 14 g
Per Serving | Calories 150
Protein 18.2 g | Carbs 2.56 g | Fat 6.1 g
Per Serving | Calories 336
Protein 11.5 g | Carbs 18.9 g | Fat 23.9 g
Per Serving | Calories 130
Protein 8 g | Carbs 11.5 g | Fat 5.7 g
Per Serving | Calories 111
Protein 12.6 g | Carbs 3.7 g | Fat 5.1 g