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Pizza Bread 5 - Recipe and Nutrition Facts
3

Pizza Bread 5 Recipe

Pizza Bread 5 has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Pizza Bread 5, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat77%
 Calories from Carbs1%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A377.8 IU7.6%Top 30%High
Retinol88.9 mcg
Vitamin C0 mg
Vitamin D55.6 IU13.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.8 mg13.9%Top 30%High
Vitamin B60 mg
Folate8.3 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B122.8 mcg46.3%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium216.7 mg21.7%Top 10%Very High
Iron0 mg
Magnesium22.2 mg5.6%Mid 40%Average
Phosphorus261.1 mg26.1%Top 10%Very High
Potassium241.7 mg6.9%Top 30%High
Sodium1260.8 mg52.5%Top 10%Very High
Zinc2.8 mg18.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium8.3 mcg11.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.11 g0.4%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.6 g67.2%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine2.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid2.8 mg
Glutamic Acid2.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat51.4 g79.1%Top 10%Very High
Saturated Fat19.2 g95.8%Top 10%Very High
Monounsaturated Fat11.1 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 166

% Daily Value *

Total Fat 18.5 g 28.5%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 65.2 mg 21.7%

Sodium 453.9 mg 18.9%

Total Carbohydrates 0.4 g 0.13%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 12.1 g 24.2%

Vitamin A 2.7% Vitamin C

Calcium 7.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pizza-bread-282201 Embed Table:

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