Pizza Bread 5 has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Pizza Bread 5, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 77% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 377.8 IU | 7.6% | Top 30% | High |
Retinol | 88.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 55.6 IU | 13.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.8 mg | 13.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 8.3 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2.8 mcg | 46.3% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 216.7 mg | 21.7% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 22.2 mg | 5.6% | Mid 40% | Average |
Phosphorus | 261.1 mg | 26.1% | Top 10% | Very High |
Potassium | 241.7 mg | 6.9% | Top 30% | High |
Sodium | 1260.8 mg | 52.5% | Top 10% | Very High |
Zinc | 2.8 mg | 18.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.3 mcg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.11 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.6 g | 67.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 2.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 2.8 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 51.4 g | 79.1% | Top 10% | Very High |
Saturated Fat | 19.2 g | 95.8% | Top 10% | Very High |
Monounsaturated Fat | 11.1 g | |||
Polyunsaturated Fat | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 166
% Daily Value *
Total Fat 18.5 g 28.5%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 65.2 mg 21.7%
Sodium 453.9 mg 18.9%
Total Carbohydrates 0.4 g 0.13%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 12.1 g 24.2%
Vitamin A 2.7% Vitamin C
Calcium 7.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 263
Protein 12 g | Carbs 26.9 g | Fat 12 g
Per 100g | Calories 276
Protein 10 g | Carbs 56.6 g | Fat 0.67 g
Per Serving | Calories 225
Protein 16.2 g | Carbs 1.02 g | Fat 17.1 g
Per Serving | Calories 207
Protein 12.5 g | Carbs 19.6 g | Fat 8.5 g
Per Serving | Calories 200
Protein 18.8 g | Carbs 8.1 g | Fat 10.4 g
Per Serving | Calories 143
Protein 4.2 g | Carbs 29.8 g | Fat 1.1 g
Per Serving | Calories 184
Protein 17.6 g | Carbs 12.7 g | Fat 8.8 g
Per Serving | Calories 386
Protein 18.9 g | Carbs 38.1 g | Fat 17.3 g