Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza , Black Bean - Nutrition Facts and detailed Analysis
65

Pizza, Black Bean

Pizza, Black Bean has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza, Black Bean has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat17%
 Calories from Carbs64%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium529.3 mg22.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.1 g10.4%Top 30%High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.6%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 461 Calories from Fat 79

% Daily Value *

Total Fat 8.8 g 13.6%

Saturated Fat 0 g

Trans Fat

Cholesterol 18.2 mg 6.1%

Sodium 1275.5 mg 53.1%

Total Carbohydrates 75 g 25%

Dietary Fiber 0 g

Sugars 0 g

Protein 21.5 g 42.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

82

Gardenburger - Spicey Black Bean

Per 100g | Calories 135
Protein 8.3 g | Carbs 20.8 g | Fat 2.6 g

77

Campbell's - Fiesta Vegetable With..

Per 100g | Calories 52
Protein 1.6 g | Carbs 10 g | Fat 0.4 g

73

Au Bon Pain - Black Bean (Low Fat)

Per 100g | Calories 44
Protein 0 g | Carbs 12.8 g | Fat 0.22 g

83

Kroger - Seasoned Black Beans..

Per 100g | Calories 92
Protein 5.4 g | Carbs 16.9 g | Fat 0.38 g

13

University of California Los Angeles..

Per 100g | Calories 181
Protein 7.6 g | Carbs 14.2 g | Fat 10.7 g

5

Private Selection - Sliced Corned..

Per 100g | Calories 119
Protein 18.6 g | Carbs 0 g | Fat 3.4 g

51

Fujisan - Spicy Surimi Roll Sushi

Per 100g | Calories 178
Protein 4.4 g | Carbs 26.7 g | Fat 6.7 g

30

Blackened Redfish

Per 100g | Calories 107
Protein 21.2 g | Carbs 0.88 g | Fat 1.8 g