Pizza a la Dashic has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Pizza a la Dashic, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 30% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 950 mg | 39.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.2 g | 44.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 399 Calories from Fat 131
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 950 mg 39.6%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 9 g36%
Sugars 3 g
Protein 22.2 g 44.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 13 g | Carbs 32 g | Fat 8 g
Per 100g | Calories 180
Protein 6 g | Carbs 31 g | Fat 3.5 g
Per 100g | Calories 648
Protein 25.2 g | Carbs 86 g | Fat 21.6 g
Per 100g | Calories 340
Protein 15 g | Carbs 49 g | Fat 10 g
Per 100g | Calories 240
Protein 13 g | Carbs 32 g | Fat 8 g
Per 100g | Calories 180
Protein 6 g | Carbs 31 g | Fat 3.5 g
Per 100g | Calories 648
Protein 25.2 g | Carbs 86 g | Fat 21.6 g
Per 100g | Calories 360
Protein 12 g | Carbs 42 g | Fat 16 g