Safeway Select - Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Safeway Select - Pizza has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 37% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 149.3 mg | 14.9% | Top 30% | High |
| Iron | 1.3 mg | 7.5% | Mid 40% | Average |
| Sodium | 694 mg | 28.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6% | Bottom 30% | Low |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.5% | Mid 40% | Average |
| Saturated Fat | 5.2 g | 26.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 930 mg 38.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 13 g 26%
Vitamin A 8% Vitamin C 10%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Roundy's - Pizza
Per 100g | Calories 223
Protein 9.1 g | Carbs 22.3 g | Fat 9.9 g
Raley's - Pizza
Per 100g | Calories 245
Protein 12.7 g | Carbs 29.1 g | Fat 8.2 g
Shur Fine Pizza
Per 100g | Calories 229
Protein 10 g | Carbs 30.7 g | Fat 7.9 g
Shur Fresh Pizza
Per 100g | Calories 234
Protein 8.5 g | Carbs 29.8 g | Fat 9.6 g
Safeway Select - Triple Cheese..
Per 100g | Calories 149
Protein 5.1 g | Carbs 20.8 g | Fat 5.1 g
Safeway Select - Three Cheese..
Per 100g | Calories 161
Protein 5.1 g | Carbs 17.5 g | Fat 7.4 g
Safeway Select - Appetizer
Per 100g | Calories 297
Protein 9.9 g | Carbs 25.3 g | Fat 16.5 g
Safeway Select - Arancini
Per 100g | Calories 238
Protein 7.1 g | Carbs 23.8 g | Fat 11.9 g
