La Madeleine - Pizza has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for La Madeleine - Pizza, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 32% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68 g | 22.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 9 g | 45% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 9 g 45%
Trans Fat 1.5 g
Cholesterol 40 mg 13.3%
Sodium 1190 mg 49.6%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 24 g 48%
Vitamin A 15% Vitamin C 10%
Calcium 2.1% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 485
Protein 25 g | Carbs 55 g | Fat 20 g
Per 100g | Calories 294
Protein 10 g | Carbs 45 g | Fat 8 g
Per 100g | Calories 220
Protein 12 g | Carbs 26 g | Fat 9 g
Per 100g | Calories 290
Protein 10 g | Carbs 45 g | Fat 7 g
Per 100g | Calories 620
Protein 11 g | Carbs 79 g | Fat 32 g
Per 100g | Calories 750
Protein 82 g | Carbs 10 g | Fat 41 g
Per 100g | Calories 110
Protein 1 g | Carbs 15 g | Fat 4.5 g
Per 100g | Calories 510
Protein 4 g | Carbs 55 g | Fat 32 g