Wegmans - Pitted Garlic-Marinated Green Olives has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 6.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Pitted Garlic-Marinated Green Olives has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 18% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 2182.6 mg | 90.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.4% | Top 30% | High |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jarritos - Pinapple Soda
Per 100g | Calories 62
Protein 0 g | Carbs 15.8 g | Fat 0 g
Wegmans - Papya Chunks
Per 100g | Calories 12
Protein 0.78 g | Carbs 8.6 g | Fat 0 g
Wegmans - Pitted Kalamata Olives
Per 100g | Calories 99
Protein 0 g | Carbs 6.6 g | Fat 6.6 g
Wegmans - Pitted Picholine Olives
Per 100g | Calories 99
Protein 0 g | Carbs 13.2 g | Fat 6.6 g
Wegmans - Pineapple Chunks in Heavy..
Per 100g | Calories 85
Protein 0 g | Carbs 19.8 g | Fat 0 g
Wegmans - Petite Sweet Peas
Per 100g | Calories 77
Protein 4.4 g | Carbs 13.2 g | Fat 0 g
Wegmans - Pitted Kalamata Olives
Per 100g | Calories 99
Protein 0 g | Carbs 6.6 g | Fat 6.6 g
Wegmans - Pitted Picholine Olives
Per 100g | Calories 99
Protein 0 g | Carbs 13.2 g | Fat 6.6 g
