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Stacy's Pita Chips , Cinnamon Sugar - Nutrition Facts and detailed Analysis
33

Pita Chips, Cinnamon Sugar

Stacy's Pita Chips - Pita Chips, Cinnamon Sugar has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 69.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine.

Based on the composite nutritive standing Stacy's Pita Chips - Pita Chips, Cinnamon Sugar has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat34%
 Calories from Carbs58%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium411.3 mg17.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.4 g23.1%Top 10%Very High
Dietary Fiber5.1 g20.6%Top 10%Very High
Sugars20.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%Top 30%High
Saturated Fat1.3 g6.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 160 mg 6.7%

Total Carbohydrates 27 g 9%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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